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flax egg pin

Flax "eggs" are an easy vegan egg substitute. They're a great baking alternative for vegans and for those who have allergies and must follow an egg-free diet.

vegan flax egg substitute being poured into a bowl

What is a Flax Egg?

A flax egg is a vegan egg substitute, fabricated from a combination of ground flax seeds and water. Y'all tin likewise use footing chia seeds, instead of flax.

I think chia seeds provide the most neutral flavor when compared to flax seeds, but footing gilded flax seeds (pictured above) might visually alloy into baked goods a bit better.

Because they are so like, I'll use basis chia or flax "eggs" interchangeably in recipes, depending on which seed is nigh convenient in my pantry.

Practise Flax Eggs Really Piece of work?

Flax eggs piece of work actually well equally an egg substitute in many recipes, just they don't piece of work well in all situations.

Flax eggs piece of work well in:

  • cookie recipes (unremarkably only telephone call for 1 to ii eggs)
  • recipes with all-purpose flour (or whatsoever gluten-containing flour)
  • Brownies or blondies (anything where it'southward okay if the center is a piffling gooey or underbaked)

Flax eggs don't work well in:

  • recipes with more than 2 eggs (it could get too gooey in the middle with flax eggs)
  • coconut flour recipes (the trickiest of all flours)
  • flourless recipes (flourless blistering usually relies on real eggs for structure)

If y'all desire to endeavor some piece of cake egg-free recipes, be sure to check out my vegan recipes section for fool-proof options that are already tested for yous.

How to Make a Flax Egg or Chia Egg

To fix a flax or chia egg, merely grind the seeds in a coffee grinder. Information technology's not uncommon to detect bags of already footing flax seeds at the grocery store now (I've seen them at Trader Joe'southward and Costco) and then you maybe able to skip this step if yous purchase information technology pre-ground.

black chia seeds ground in a coffee grinder Chia seeds ground in my coffee grinder

To Brand One Flax Egg combine:

  • ane tablespoon of ground seed (measure subsequently grinding!)
  • three tablespoons of water

Stir well, and permit the mixture to set for near five minutes. I volition typically gather my other ingredients for a recipe, while the flax egg gels in the mixing basin.

By the time I take the side by side ingredients measured out, the flax egg is ready to work with!

ground flax mixed with water to make a vegan flax egg

Recipes That Use Flax Eggs

If y'all're not certain how to start using flax eggs, the following recipes already phone call for flax seed as the binder, and then yous tin can encounter how they work all-time.

  • Almond Butter Blondies
  • Healthiest Cookies Always
  • Almond Flour Pizza
  • Black Bean Brownies
  • Chocolate Crinkle Cookies
  • Vegan Meatloaf
  • Vegan Pecan Pie
  • Vegan Black Edible bean Burgers
  • Gluten-Free & Vegan Cinnamon Rolls

I promise you'll enjoy these egg-free recipes, and will be more comfortable using "flax eggs" from now on! I can't wait to hear what you brand.

How To Make Flax Eggs (or Chia Eggs)

A quick and easy egg replacement, featuring freshly ground flax or chia seeds.

Form Chief Course

Cuisine American

Keyword chia, flax, healthy, how to

Prep Fourth dimension two minutes

Total Time 2 minutes

Servings 1 egg

Calories 58 kcal

  • i tablespoon ground flax or chia seeds
  • 3 tablespoons water

  • Whisk together the ground seeds and water until well combined, then identify in the refrigerator to set up for 15 minutes.

  • Use as you would an egg in many of your favorite baking recipes.

Calories: 58 kcal | Carbohydrates: 5 g | Protein: ane k | Fat: 3 thou | Sodium: 4 mg | Potassium: 48 mg | Fiber: 4 1000 | Calcium: 76 mg | Iron: 0.nine mg

Per egg: Calories: 58, Fat: 3g, Carbohydrates: 5g, Cobweb: 4g, Protein: 1g

How practise you lot utilize Flax Eggs in baking?

In recipes that telephone call for just i or 2 eggs, a flax or chia egg can usually supervene upon regular eggs– specially in recipes that telephone call for all purpose or whole wheat flour.

If recipes call for more than 2 eggs, chia and flax eggs will not produce the best results. The center is commonly more gooey and will non rise the way a recipe made with real eggs would. I would not use this vegan egg substitute in recipes calling for coconut flour, or in whatsoever sort of soufflé recipe.

Which recipes phone call for flax and chia eggs?

vegan recipes made with a flax egg

  • Vegan Almond Butter Brownies
  • Vegan Baked Banana Oatmeal Cups
  • Vegan Flourless Peanut Butter Temptations
  • Date-Sweetened Vegan Peanut Butter Cookies

I hope this tutorial helps you with your egg-costless and vegan baking endeavors! If yous endeavour this recipe, please go out a annotate below letting me know how it works out for y'all.

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Reader Feedback: What'southward your favorite recipe to use flax eggs or chia eggs in?